Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay.
Wednesday 1/28
meal 1 : coffee, banana, egg
meal 2 : two water, apple, boiled egg
meal 3 : two water, turkey sandwich, carrots
meal 4 : missed
meal 5 : turkey, carrots, broccoli
meal 6 : none
Thursday 1/29
meal 1 : coffee, banana x 2, koshi cereal
meal 2 : two water, apple
meal 3 : two water, turkey sandwich, apple, salad
meal 4 : two water, apple, pork rinds
meal 5 : chicken breast, broccoli, salad
meal 6 : Nada
Thursday, January 29, 2009
Tuesday, January 27, 2009
Okay New week has started and I have done something to my wrist. I whining like a baby though so toughing up!. Week has started off good. Weight Monday is 228 so I think I over did the good last week and paid for it in no weight loss. Hey that is okay because I know it can melt away I have seen it go. The weekend was pretty good, stuck to the plan tan on Saturday and really enjoyed it. I am trying to get a running partner hopefully my daughter will go and then I will probably do it more. Well I hope that everyone has a good week,
Monday
Meal 1 : coffee, 2 bananas, boiled egg
meal 2 : two water, apple, egg
meal 3 : two water, turkey sandwich, carrots
meal 4 : missed
meal 5 : two water, spaghetti, slice bread, salad
Tuesday
meal 1 : coffee, koshi fiber cereal, banana
meal 2 : two water, apple, boiled egg
meal 3 : two water, 2 slices pizza, apple
meal 4 : missed
meal 5 : two water, spaghetti, salad
meal 6 : Nada
Monday
Meal 1 : coffee, 2 bananas, boiled egg
meal 2 : two water, apple, egg
meal 3 : two water, turkey sandwich, carrots
meal 4 : missed
meal 5 : two water, spaghetti, slice bread, salad
Tuesday
meal 1 : coffee, koshi fiber cereal, banana
meal 2 : two water, apple, boiled egg
meal 3 : two water, 2 slices pizza, apple
meal 4 : missed
meal 5 : two water, spaghetti, salad
meal 6 : Nada
Wednesday, January 21, 2009
Good day to all! Today was a great day I actually got out and ran even though it was cold it was a cool nice afternoon and I felt like it even though it is off schedule I need to make up! Yeah!
1/20/09
meal 1 : coffee, banana, boiled egg
meal 2 : two glasses water, boiled egg, orange
meal 3 : turkey sandwich loaded with lettuce, carrots, two glasses water
meal 4 : two glasses water, apple
meal 5 : bad two Wendy's chicken wraps, two glasses of water
meal 6 : carrots, two glasses water
1/21/09
meal 1 : coffee, two bananas
meal 2 : missed
meal 3 : two hamburger patties, carrots, two glasses water
meal 4 : two glasses of water, apple, boiled egg
meal 5 : Chicken pasta, salad, slice french bread, two glasses water
meal 6 : carrots, two glasses of water
meals have been hard to do I see that I am having some trouble finding carbs and good ones. Proteins are not hard, but I think I need to get off boiled eggs and go with just the white or i think i saw you ate some kind of egg substitute? let me know give me some ideas it is getting boring and I need something I can take with me on the road. Also how do you spread your meals out for me it has been around 7am, 10am, 12-1 pm, 4 pm, 7pm. Thanks
1/20/09
meal 1 : coffee, banana, boiled egg
meal 2 : two glasses water, boiled egg, orange
meal 3 : turkey sandwich loaded with lettuce, carrots, two glasses water
meal 4 : two glasses water, apple
meal 5 : bad two Wendy's chicken wraps, two glasses of water
meal 6 : carrots, two glasses water
1/21/09
meal 1 : coffee, two bananas
meal 2 : missed
meal 3 : two hamburger patties, carrots, two glasses water
meal 4 : two glasses of water, apple, boiled egg
meal 5 : Chicken pasta, salad, slice french bread, two glasses water
meal 6 : carrots, two glasses of water
meals have been hard to do I see that I am having some trouble finding carbs and good ones. Proteins are not hard, but I think I need to get off boiled eggs and go with just the white or i think i saw you ate some kind of egg substitute? let me know give me some ideas it is getting boring and I need something I can take with me on the road. Also how do you spread your meals out for me it has been around 7am, 10am, 12-1 pm, 4 pm, 7pm. Thanks
Monday, January 19, 2009
Back in the game of things today, this week has been a hard one for me. i don't know if the desire can be buried any deeper. Did great the first of last week doing exercises and trying to eat right. The end of the week though has proven to be somewhat of a disappointment. I stuck to the diet pretty much, but the exercise plan went out the window and I am trying to find it. I dug it out of the bushes so tonight I have started again. I don't have any bands yet so I will get some this week. I will continue the week two workout tonight. The run have been an utter failure due to the cold weather and I just did not want to get out in it. Saturday was not bad so i did run then.
Meal plan January 19
meal 1 : egg, bananas, two glasses of water
meal 2 : protein shake and apple and water
meal 3 : turkey sandwich, carrots and two glasses of water
meal 4 : olives, apple, boiled egg, two glasses of water
meal 5 : two hamburger patties, broccoli and cauliflower, two glasses of water
meal 6 : orange, two glasses of water
So off to the races again and let me get more focused. Weight this morning 230 lbs. What ? no loss I was frustrated and this made me get more focused. Okay till later!
Meal plan January 19
meal 1 : egg, bananas, two glasses of water
meal 2 : protein shake and apple and water
meal 3 : turkey sandwich, carrots and two glasses of water
meal 4 : olives, apple, boiled egg, two glasses of water
meal 5 : two hamburger patties, broccoli and cauliflower, two glasses of water
meal 6 : orange, two glasses of water
So off to the races again and let me get more focused. Weight this morning 230 lbs. What ? no loss I was frustrated and this made me get more focused. Okay till later!
Tuesday, January 13, 2009
Well finally I have found my way back to the blog, and with some good news. I weighed myself Monday morning and I was at 231!! That makes me feel great like things are starting to move and go my way. I really do not think I will believe it until I see under 230.
Monday 1/12/09
Meal 1 : a banana, boiled egg, coffee
Meal 2 : boiled egg and banana two glasses water
Meal 3 : Tuna fish, salad, two glasses water
Meal 4 : missed
Meal 5 : Penni Pasta in red sauce with chicken, salad, two glasses water
Meal 6 : Muscle milk, apple, two glasses of water
Tuesday 1/13/09
Meal 1 : banana, boiled egg, coffee
Meal 2 : Muscle milk, apple, two glasses water
Meal 3 : Penned pasta with chicken, salad, two glasses water
Meal 4 : boiled egg, two glasses water
Meal 5 : Turkey sandwich with salad, two glasses of water
Meal 6 : missed
Well so far so good. Sunday was great with a wonderful Chinese buffet and look forward to this Sunday for something good. I also found out that Chocolate Muscle Milk Lite is really nasty and I am gonna stick to Mocha Latte. I really do not miss the coke, the junk food and am really surprised at that. May be couple of days because my daughter has basketball games so I will be on the road.
Monday 1/12/09
Meal 1 : a banana, boiled egg, coffee
Meal 2 : boiled egg and banana two glasses water
Meal 3 : Tuna fish, salad, two glasses water
Meal 4 : missed
Meal 5 : Penni Pasta in red sauce with chicken, salad, two glasses water
Meal 6 : Muscle milk, apple, two glasses of water
Tuesday 1/13/09
Meal 1 : banana, boiled egg, coffee
Meal 2 : Muscle milk, apple, two glasses water
Meal 3 : Penned pasta with chicken, salad, two glasses water
Meal 4 : boiled egg, two glasses water
Meal 5 : Turkey sandwich with salad, two glasses of water
Meal 6 : missed
Well so far so good. Sunday was great with a wonderful Chinese buffet and look forward to this Sunday for something good. I also found out that Chocolate Muscle Milk Lite is really nasty and I am gonna stick to Mocha Latte. I really do not miss the coke, the junk food and am really surprised at that. May be couple of days because my daughter has basketball games so I will be on the road.
Thursday, January 8, 2009
OH I SEE
Okay so now that I have visited a few sites I see what more I need to do. Well this week 1 has been up and down. Up meaning that I am actuall
y doing a workout routine ( and that is amazing) the down is that I am sore and do not want to do anymore. Another up is that the diet has been going well I have not gotten the hang of the 6 meal plan, but am striving toward it. I find that meal one is not problem, however meal two I loose track of time and it is time for meal 3 and so forth. Well I do have some positive news with this I have seen a 3lb loss, but I am sure this is just fluid and it will be back. I will really think that I have made some progress when I get under 230lbs only 4 more to reach that goal.
I will write more later before the game!
y doing a workout routine ( and that is amazing) the down is that I am sore and do not want to do anymore. Another up is that the diet has been going well I have not gotten the hang of the 6 meal plan, but am striving toward it. I find that meal one is not problem, however meal two I loose track of time and it is time for meal 3 and so forth. Well I do have some positive news with this I have seen a 3lb loss, but I am sure this is just fluid and it will be back. I will really think that I have made some progress when I get under 230lbs only 4 more to reach that goal.I will write more later before the game!
Wednesday 1/7/09
Breakfast : 1 boiled egg, 1 banana
Lunch : 6 inch turkey sub on whole wheat , cabbage with dressing
Dinner: 6 inch turkey sub on whole wheat
Lunch : 6 inch turkey sub on whole wheat , cabbage with dressing
Dinner: 6 inch turkey sub on whole wheat
Tuesday 1/6/09
Breakfast : 1 cup coffee, 2 bananas
Lunch : Turkey sandwich on wheat, baby carrots
Dinner: Chicken Pasta, Broccoli
Lunch : Turkey sandwich on wheat, baby carrots
Dinner: Chicken Pasta, Broccoli
Monday 1/5/08
Breakfast : 1 cup coffee, two bananas
Lunch : 3 boiled eggs , cabbage with dressing
Dinner : bad day MC D's
Lunch : 3 boiled eggs , cabbage with dressing
Dinner : bad day MC D's
Its About Time!
Okay so I am a little slow on getting this done! But life is hectic and I have to find time to squeeze this in. I am gonna have to go way back in my mind to retrieve the data but here is what I know.
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